zwofactory.com - the web-based workout editor for Zwift

Name

Description

Author Tags

Power 1 (%FTP)

Duration 1 (s)

Power 2 (%FTP)

Duration 2 (s)

Repeat

Set cadence on selected segment

Cadence 1 (RPM)

Cadence 2 (RPM)

Text

Offset (s)

Show average power during the selected segment

Disable forced flat road during the selected segment

The URL below can be used to share or save workouts. Right-click or tap/hold to copy the URL. Text events are not supported. All other workout info is encoded into the URL itself, so they can get very long. A URL shortener service can be used to create more manageable links.

Settings

Display workout TSS?

Check this box to display Training Stress Scores.

Display workout XP?

Check this box to display estimate XP value.

Display duration in minutes?

Check this box to display segment durations in a min:sec format.

Display absolute power?

Check this box to display power in watts, calculated from %FTP and the "My FTP" setting (below).

My FTP (Watts)?

Your FTP value in watts, for use in displaying absolute power and importing an erg file without an FTP value in the [COURSE HEADER]

Enable workout insertion?

Check this box to enable insertion of entire saved workouts in the workout editor.

Enable URL creation?

Check this box to display a button to share and save your workouts via URL.

Duplicate text events?

Uncheck this box to disable copying of text events onto duplicated segments.

Saved!

Workout Templates

© 2023 Matt McNeilContact: zwofactory@gmail.com